Eat Right, Not Less
Outlet Menu
Fresh food, ready for you — walk in and eat well.
Fire Roasted Mexican Bowl
35.0 SAR
Spanish rice, Mexican chicken, guacamole, pico de gallo, jalapeño, cherry tomato, and rocca, served with chipotle and spicy sauces, topped with toasted pumpkin seeds.
Protein
30g
Fats
36g
Carbs
46g
Calories
632 cal
View details
Lifestyle Bowl
35.0 SAR
Freekeh، your preferred protein، Mix Green leaves، Roasted ،mix vegetables، Carrot، Ricotta cheese، Sliced avocado، crispy sweet potato، Cilantro Served Yogurt ranch.
Protein
35g
Fats
45g
Carbs
28g
Calories
656 cal
View details
Mediterranean Bowl
35.0 SAR
Kabsa rice, your preferred protein, Mix green leaves, Dill pickles, Cherry tomato, Roasted corn, Topped with Dates & Mix seed, Served with Tahini sumac & Basic lemon Dressing.
Protein
31g
Fats
44g
Carbs
45g
Calories
698 cal
View details
Mediterranean Herb Bowl
35.0 SAR
Kale base, roasted eggplant, feta cheese, halloumi cheese, and cucumber salsa, served with cilantro sauce and house dressing, topped with pecan zaatar.
Protein
31g
Fats
44g
Carbs
45g
Calories
698 cal
View details
Mexican bowl
35.0 SAR
Brown Rice، your preferred protein , Mix Green leaves, Guacamole, sour cream, black beans, Mexican Salsa, Topped with Zaatar pecan, Served with Cilantro & Yogurt Ranch Dressing.
Protein
15g
Fats
23g
Carbs
55g
Calories
487 cal
View details
Mezze Harvest Bowl
35.0 SAR
Freekah, Hummus, Pickled Cabbage, Dill Pickles, Olives, Mix green Leaves, topped with Pecan Zaatar served with Cilantro and Tahina Sumac Dressings
Protein
28g
Fats
30g
Carbs
18g
Calories
451 cal
View details
Mushroom Pasta Bowl
35.0 SAR
Mushroom chicken, your preferred protein, Mix green leaves, Roasted mix vegetable, Ricotta cheese, Sweet potato, Topped with crispy sweet potato, Served with Yogurt ranch & Cilantro Dressing.
Protein
33g
Fats
42g
Carbs
46g
Calories
693 cal
View details
Pesto Pasta Bowl
35.0 SAR
Pesto Pasta, your preferred protein, Mix green leaves, Ricotta cheese, Pomegranate, Sundried tomato, Black olive, Topped with Zaatar pecan, Served With Cilantro & Basic lemon Dressing. Kcal:503
Protein
33g
Fats
33g
Carbs
28g
Calories
539 cal
View details
Quinoa Green Goddess Bowl
35.0 SAR
Quinoa, roasted mixed vegetables, guacamole, cucumber, edamame, and kale, served with mint tahina and balsamic sauce, topped with mixed sesame seeds.
Protein
31g
Fats
40g
Carbs
36g
Calories
631 cal
View details
Spanish Bowl
35.0 SAR
Spanish rice, your preferred protein, Mix green leaves, Edamame, Mexican salsa, Roasted potato, Carrot, Topped with crispy sweet potato, served with Hot sauce & Basic lemon Dressing.
Protein
34g
Fats
32g
Carbs
40g
Calories
578 cal
View details
Sweet & Savory Bowl
35.0 SAR
Mashed potato, mixed green lettuce, roasted zucchini, beetroot, and pickled onion, served with yogurt ranch and pomegranate molasses, topped with pumpkin seeds.
Protein
31g
Fats
50g
Carbs
39g
Calories
726 cal
View details
Authentic Beef Lasagna
33.0 SAR
Layers of Lasagna pasta and minced meat and healthy béchamel and cheese
Protein
37g
Fats
24g
Carbs
34g
Calories
502 cal
View details
Chicken Biryani
33.0 SAR
Dum style Chicken Biryani, Served with authantic Yogurt Rita
Protein
19g
Fats
14g
Carbs
31g
Calories
326 cal
View details
Honey Glazed Grilled chicken With Rice
33.0 SAR
Grilled chicken, honey, soy sauce, sesame, vermicelli rice.
Allergens: Gluten - Soy - Sesame
Protein
30g
Fats
12g
Carbs
28g
Calories
340 cal
View details
Rosa Rigatoni
33.0 SAR
Grilled Chicken, Rigatoni Pasta، Roasted Red Pepper Sauce, Mozzarella Cheese.
Protein
24g
Fats
19g
Carbs
33g
Calories
399 cal
View details
Salmon Poke Bowl
54.0 SAR
Sticky rice, edamame, carrots, sweet and spicy mayonnaise sauce Amount per serving 389 Kcal P: 25g, C: 25g, F: 21g allergen :Soy Sauce (Soybeans), Mayonnaise (Egg) Sesame
Protein
25g
Fats
21g
Carbs
25g
Calories
389 cal
View details
Sushi California Roll
28.0 SAR
Sushi rice layered with crabstick, cucumber, mango, tobiko, and nori, topped with wasabi, pickled ginger, sushi sauce, and Japanese mayo.
Protein
8g
Fats
10g
Carbs
30g
Calories
242 cal
View details
Sushi Crazy California Roll
28.0 SAR
Sushi rice with crab, mango, cucumber, wasabi, mayo, sushi sauce—topped with sesame seeds and crispy nori.
Protein
7g
Fats
11g
Carbs
32g
Calories
255 cal
View details
Tajen Salmon
45.0 SAR
Saffron Rice, Salmon, Bell Pepper Tomato, Onion, Red Chilli ، Dried Pomegranate Seeds, Ranch Sauce
Allergens: fish , milk
Protein
25g
Fats
19g
Carbs
30g
Calories
391 cal
View details
Vintage Roll
28.0 SAR
Sushi fluffy rice, Nori Sheet, Crab, Avocado, Tobiko, Chili, served alongside Wasabi and Pickled Ginger.
Protein
11g
Fats
9g
Carbs
16g
Calories
229 cal
View details
3 Berry Yogurt and Oats
19.0 SAR
Three Berries Jam, Yogurt, Homemade Granola
Protein
6g
Fats
3g
Carbs
11g
Calories
96 cal
View details
Acai smoothies
25.0 SAR
Acai, Banana, Green Apple, Blueberry, Homemade Granola
Protein
7g
Fats
2g
Carbs
29g
Calories
265 cal
View details
Berries & Yogurt Granola
23.0 SAR
Fresh Yogurt, Chia Seeds, Milk, Honey, House Granola, Organic Almond Butter, Blueberry, Raspberry, Pumpkin seeds
The calories per serving 100g
Protein
6g
Fats
10g
Carbs
18g
Calories
185 cal
View details
Freshhouse Oatmeal
17.0 SAR
Oats with milk, protein, granola, and chocolate with almonds, chia seeds, and pumpkin
Protein
9g
Fats
6g
Carbs
32g
Calories
218 cal
View details
Mango Overnight
21.0 SAR
Soaked Oats in yoghurt overnight, honey with pumpkin seeds cinnamon and chia seeds topped with mango and walnuts.
Protein
7g
Fats
6g
Carbs
33g
Calories
212 cal
View details
Masoob Jar
23.0 SAR
Homemade Granola, Banana, Pitted Dates, Fresh Cream
Allergens: Cheese (Dairy), Oats (may contain Gluten), Nuts (Walnuts, Chia Seeds)
Protein
4g
Fats
7g
Carbs
20g
Calories
158 cal
View details
Musli Honey Overnight
19.0 SAR
Oatmeal is prepared with yoghurt, fresh milk, berries, chocolate and honey
Protein
6g
Fats
16g
Carbs
20g
Calories
250 cal
View details
No Bake Cheesecake with berries
23.0 SAR
Indulgent healthy cheesecake made of Philadelphia premium cheese, Almond flour,
Protein
3g
Fats
15g
Carbs
4g
Calories
160 cal
View details
Tiramisu
24.0 SAR
Layers of almond cake with coffee and cocoa and mascarpone cheese mixture
Protein
6g
Fats
19g
Carbs
5g
Calories
215 cal
View details
Chocolate Lover Pudding
17.0 SAR
Dark chocolate, cocounut maple syrup pistachio butter, milk
Allergens: peanuts, almonds, eggs , lactose
Protein
6g
Fats
19g
Carbs
17g
Calories
263 cal
View details
Crunch Date Ball
12.0 SAR
Crunch Date Ball
Protein
0g
Fats
0g
Carbs
0g
Calories
128 cal
View details
Dark Chocolate Bounty Balls
14.0 SAR
Coconut balls covered with dark chocolate.
Protein
10g
Fats
20g
Carbs
14g
Calories
276 cal
View details
Date Granola Bar
12.0 SAR
Date Granola Bar
Protein
3g
Fats
10g
Carbs
15g
Calories
153 cal
View details
Date Walnut Cake
12.0 SAR
Date Walnut Cake.
Protein
2g
Fats
1g
Carbs
22g
Calories
109 cal
View details
Fruit Salad
15.0 SAR
Mango, blueberry, kiwi strewberry, lime, cajun seasoning, maple syrup 205cal
Protein
2g
Fats
0g
Carbs
12g
Calories
60 cal
View details
Gluten-Free Brownies
23.0 SAR
Dark Chocolate, Almond Flour, Sweetener, Butter
Allergens: Almonds (Nuts), Eggs
Protein
5g
Fats
19g
Carbs
10g
Calories
230 cal
View details
Keto Almond choco cheesecake
18.0 SAR
Cheese Philadelphia, Egg , Dark Chocolate , Almond Flour, Cocoa Powder
Protein
3g
Fats
12g
Carbs
2g
Calories
120 cal
View details
Keto Almond lemon cake
14.0 SAR
Gluten-Free Almond lemon cake
Protein
3g
Fats
7g
Carbs
5g
Calories
90 cal
View details
Keto CheeseCake
21.0 SAR
Healthy cheesecake made of Philadelphia cheese, Almond Flour Base, eggs, vanilla and healthy sugar-free jam.
Protein
10g
Fats
35g
Carbs
6g
Calories
370 cal
View details
Keto Peanut Choco Cookies
20.0 SAR
Mixed peanut and almond flour with dark chocolate pieces
Protein
3g
Fats
6g
Carbs
3g
Calories
70 cal
View details
Peanut Butter granola bar.
12.0 SAR
Peanut Butter granola bar
Protein
3g
Fats
10g
Carbs
15g
Calories
153 cal
View details
Protein Date Pudding
21.0 SAR
Vanilla protein yogurt & oats swirled with date paste and tahini. Topped with rice puffs, pecans, pistachio powder, dried raspberries, and black seeds. Finished with a honey drizzle.
Protein
21g
Fats
13g
Carbs
32g
Calories
329 cal
View details
Sticky Dates Cake
16.0 SAR
Dates Puree, Wheat Flour, White Flour with icing on top.
Protein
4g
Fats
7g
Carbs
27g
Calories
180 cal
View details
Caesar salad
32.0 SAR
Iceberg Lettuce, Grilled Chicken, Parmigiana cheese, Caesar Sauce
Protein
31g
Fats
20g
Carbs
12g
Calories
349 cal
View details
Farm Salad
35.0 SAR
Quinoa, balsamic sauce, cilantro sauce corn, green peppers, pomegranate sliced date, zaatar pecans, parmesan cheese, mix lettuce . . Allergens: Pecan Nuts, Parmesan Cheese (Dairy)
Protein
5g
Fats
5g
Carbs
5g
Calories
250 cal
View details
Fattah Salad
32.0 SAR
Roasted zucchini, roasted eggplant, chickpeas, mixed lettuce, coriander, and pomegranate.
Protein
10g
Fats
17g
Carbs
28g
Calories
305 cal
View details
Mexican Caesar Salad
32.0 SAR
Mixed greens,Chicken,Grilled zucchini,Parmesan cheese,Grilled corn,Cilantro sauce,Caesar dressing,Crispy sweet potatoallergen : Egg, Dairy
Protein
32g
Fats
23g
Carbs
34g
Calories
478 cal
View details
Mexican Salad
32.0 SAR
Mixed lettuces, cilantro, avocado, black beans, corn & red pepper, pico de gallo, and a pesto-guacamole; finished with a chipotle-honey vinaigrette.
Protein
24g
Fats
18g
Carbs
27g
Calories
360 cal
View details
Pesto Pasta Salad
39.0 SAR
Grilled Chicken, Fusilli Pasta, Pesto Sauce, Parmesan Cheese, Feta cheese, Pine Nuts, Sun dried tomato, Lettuce, Dried Pomegranate, Mixed Bell Peppers.
Protein
38g
Fats
23g
Carbs
40g
Calories
519 cal
View details
Pomegranate Quinoa Salad
32.0 SAR
Quinoa, Cucumber. Pomegranate, Beetroot, Caramelized walnuts, Feta cheese, Zaatar, Maple Syrup, Dijon Mustard, Garlic, Apple cider Vinegar, Olive Oil, Salt. Black Pepper.
Protein
14g
Fats
26g
Carbs
62g
Calories
538 cal
View details
Quinoa Tabbouleh Salad
32.0 SAR
Quinoa, parsley, beetroot, tomato, cucumber, pomegranate, mint, spring onion, pomegranate molasses, lemon juice, black pepper, salt, garlic, olive oil.
Protein
11g
Fats
8g
Carbs
55g
Calories
336 cal
View details
Tropical Salad
32.0 SAR
Mixed lettuce, cilantro, cucumber, red cabbage, red bell pepper, mango, roasted pineapple, roasted nuts, lime juice, olive oil, honey, chili powder, salt, black pepper.
Protein
4g
Fats
14g
Carbs
32g
Calories
270 cal
View details
Beef Brisket Sub
29.0 SAR
Shredded Meat, Pickles, Cheese in Sub
Allergen : milk ( cheese ) calories per serves , contain 2 serves
Protein
11g
Fats
10g
Carbs
20g
Calories
219 cal
View details
Cheesy Omelet
14.0 SAR
Egg with two types of cheese and freshly baked Sub
Protein
19g
Fats
30g
Carbs
33g
Calories
478 cal
View details
Chicken Burger
25.0 SAR
Grilled Chicken، Whole Wheat Bun، Grilled Potato ، 333 Kcal P: 27g, C: 36g, F:9g Allergens: Wheat (Gluten)
Protein
27g
Fats
9g
Carbs
36g
Calories
333 cal
View details
Chicken Mushroom Sub
23.0 SAR
Chicken Mushroom Sub
Protein
15g
Fats
15g
Carbs
26g
Calories
299 cal
View details
Chicken Quesadilla
27.0 SAR
Brown Tortilla, Sour-cream Grilled Chicken, Cheddar &Mozzarella Cheese, Tomato Salsa, Grilled Potato, Lettuce, Mexican Salsa 365 Kcal P: 28g C: 25g F: 17g Allergens: Dairy, Gluten
Protein
28g
Fats
17g
Carbs
25g
Calories
365 cal
View details
Grilled Halloumi Sandwich
25.0 SAR
Ciabatta Bread, Lettuce , Black Olives Roasted Peppers, Halloumi Cheese Basil and Mayo Sauce.
llergens: Halloumi Cheese (Dairy), Ciabatta Bread (Gluten)
Protein
20g
Fats
40g
Carbs
35g
Calories
550 cal
View details
Healthy Chicken Shawarma Wrap
19.0 SAR
Tender grilled chicken shawarma served in healthy tortilla artisan bread.
Protein
32g
Fats
14g
Carbs
22g
Calories
342 cal
View details
Keto Quesadilla
29.0 SAR
Keto Tortilla, Sour-cream, Cheddar & Mozzarella Cheese Grilled Chicken Tomato Salsa, Eggplant.
Protein
28g
Fats
23g
Carbs
9g
Calories
410 cal
View details
Mexican Chicken Wrap
17.0 SAR
Grilled Chicken, Bell Pepper, Corn, Black Olives, Lettuce, Mexican Salsa, Sour-cream.
290 Kcal P:15g, C: 26g, F:14g
Protein
15g
Fats
14g
Carbs
26g
Calories
290 cal
View details
Middle Eastern Sandwich
25.0 SAR
Grilled Chicken, Hammus، Tahini Sauce, Caramelized Onion
Protein
28g
Fats
15g
Carbs
43g
Calories
420 cal
View details
Pesto Chicken Sub
23.0 SAR
Pesto Chicken sub
Protein
24g
Fats
16g
Carbs
22g
Calories
328 cal
View details
Pesto Fresh Mozzarilla Panini
29.0 SAR
Panini Bread, Fresh Mozzarilla, Pesto Sauce, Sun-dried Tomato, Fresh Basil Leaves, Pesto Zaatar Mayo Sauce
Protein
20g
Fats
25g
Carbs
30g
Calories
440 cal
View details
Southwest Chicken Wrap
17.0 SAR
Southwest Chicken Wrap
287 Kcal P:13g, C: 25g, F: 15g
Protein
13g
Fats
15g
Carbs
25g
Calories
287 cal
View details
Spicy Tuna Sandwich
25.0 SAR
Spicy Tuna Sandwich
Protein
35g
Fats
25g
Carbs
40g
Calories
525 cal
View details
beef burger
25.0 SAR
beef burger
Protein
32g
Fats
29g
Carbs
27g
Calories
497 cal
View details
400g Granola Bag
38.0 SAR
400g Granola Bag
Protein
7g
Fats
16g
Carbs
29g
Calories
265 cal
View details
Almond Butter
65.0 SAR
Organic Almond Butter
Protein
4g
Fats
9g
Carbs
3g
Calories
98 cal
View details
Cashew butter
65.0 SAR
97 kcal , Protein: 4 g Carb: 4.8 g , Fat: 8.5 g Allergens : Cashews.
Protein
4g
Fats
8g
Carbs
5g
Calories
97 cal
View details
Chocolate Bar
18.0 SAR
Chocolate Bar
Protein
2g
Fats
15g
Carbs
18g
Calories
220 cal
View details
Keto Tortilla
28.0 SAR
Almond Flour, Baking powder, Salt, Xanthan Gum, Xylitol sugar, coconut Oil, Eggs . Kcal:170 , F:13g , C:8g , P:6g Allergens: Almonds, Eggs.
For one service
Protein
6g
Fats
13g
Carbs
8g
Calories
170 cal
View details
Peanut Butter
39.0 SAR
Organic Peanut Butter
90 kcal , Protein: 4 g Carb: 2.5 g , Fat: 8 g Allergens : Peanuts.
Protein
4g
Fats
8g
Carbs
2g
Calories
90 cal
View details
Berain Sparkling Water
6.0 SAR
Berain Sparkling Water
Protein
0g
Fats
0g
Carbs
0g
Calories
1 cal
View details
Coca Cola
4.0 SAR
Cola Diet
Protein
0g
Fats
0g
Carbs
0g
Calories
1 cal
View details
Cold-Press Juice
10.0 SAR
Cold Press Juice of your Choice
Protein
0g
Fats
0g
Carbs
30g
Calories
120 cal
View details
Diet 7Up
4.0 SAR
Diet 7Up
Protein
0g
Fats
0g
Carbs
0g
Calories
1 cal
View details
Diet Pepsi
4.0 SAR
Diet Pepsi
Protein
0g
Fats
0g
Carbs
0g
Calories
1 cal
View details
Pepsi Max
4.0 SAR
Pepsi Max
Protein
0g
Fats
0g
Carbs
0g
Calories
1 cal
View details
Pink Grapefruit
14.0 SAR
Berain Sparkling Water
Protein
0g
Fats
0g
Carbs
0g
Calories
0 cal
View details
Sparkling Ginger
14.0 SAR
Berain Sparkling Water
Protein
0g
Fats
0g
Carbs
1g
Calories
5 cal
View details
Tonic Water
14.0 SAR
Tonic Water
Protein
0g
Fats
0g
Carbs
0g
Calories
120 cal
View details
Water
2.0 SAR
Water bottle
Protein
0g
Fats
0g
Carbs
0g
Calories
0 cal
View details
No items in this category.
Protein
Fats
Carbs
Calories
Available Variants