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BREAKFAST

Mozzarella Pesto Eggplant Sandwich

587 Calories
15g Protein
35g Carb
43g Fat

LUNCH

Grilled Salmon Freekeh

439.1 Calories
34.5g Protein
27g Carb
21.4g Fat

DINNER

Beef Spaghetti Pasta

384.6 Calories
35g Protein
22.9g Carb
17g Fat

SNACK

Stuffed Dates With peanut butter

157.8 Calories
3.5g Protein
22g Carb
6.2g Fat

Week 2

BREAKFAST

Mango overnight oats jar

272.5 Calories
9g Protein
20g Carb
16g Fat

LUNCH

Creamy Mushroom Freekeh Risotto With Chicken

437 Calories
38g Protein
33g Carb
17g Fat

DINNER

Caesar Salad

349.3 Calories
31g Protein
12g Carb
19.7g Fat

SNACK

Sticky Date Cupcake

90 Calories
2g Protein
14g Carb
2g Fat

BREAKFAST

Avocado Spinach and Pesto Grilled Cheese

374 Calories
16g Protein
28g Carb
22g Fat

LUNCH

Salmon Poke Bowl

389 Calories
25g Protein
25g Carb
21g Fat

DINNER

Roasted Beef Sourdough

383 Calories
36g Protein
17g Carb
19g Fat

SNACK

Gluten-Free Chia Berry Muffins

119.6 Calories
2.4g Protein
17.7g Carb
4.3g Fat

BREAKFAST

Chocolate oats with yogurt

280 Calories
15g Protein
28g Carb
12g Fat

LUNCH

Chicken Biryani

326 Calories
19g Protein
31g Carb
14g Fat

DINNER

Farmer Salad with chicken

352 Calories
31g Protein
12g Carb
20g Fat

SNACK

Fruit Salad

94.7 Calories
1g Protein
22g Carb
0.3g Fat

BREAKFAST

Scrambled eggs with Caramelized onions & Mushroom

261 Calories
12g Protein
15g Carb
17g Fat

LUNCH

Tajen Salmon With White Rice

391 Calories
25g Protein
30g Carb
19g Fat

DINNER

Alfredo Chicken Pasta

454 Calories
37g Protein
27g Carb
22g Fat

SNACK

Musli Honey Overnight

130 Calories
3.38g Protein
10.4g Carb
8.32g Fat

BREAKFAST

Mango Parfait

203 Calories
7g Protein
19g Carb
11g Fat

LUNCH

Chicken Lemon with Saffron Rice

320.3 Calories
30.8g Protein
27g Carb
9.9g Fat

DINNER

spicy tuna sandwich

451 Calories
33g Protein
28.3g Carb
23g Fat

SNACK

Peanut Butter Cookies

70 Calories
3g Protein
3g Carb
6g Fat

BREAKFAST

Mascarpone with Avocado Sandwich

338 Calories
16g Protein
28g Carb
18g Fat

LUNCH

Murabian rice with Shrimp

347.4 Calories
26.1g Protein
27g Carb
15g Fat

DINNER

Creamy Lemon Salmon with Rice

367 Calories
31g Protein
27g Carb
15g Fat

SNACK

Mini Almond Butter Cheesecake

60 Calories
0.5g Protein
1g Carb
6g Fat

Week 3

BREAKFAST

French Toast With Pecan and Blueberry

184 Calories
4g Protein
24.3g Carb
8g Fat

LUNCH

Kuwaiti Chicken Kabsa

310.6 Calories
31g Protein
19.2g Carb
12.2g Fat

DINNER

Asian Salad with Shrimp

382 Calories
22g Protein
24g Carb
22g Fat

SNACK

Stuffed Dates With almond butter

174 Calories
3.5g Protein
22g Carb
8g Fat

BREAKFAST

Tomato Omelet Brf,

270 Calories
5g Protein
22g Carb
18g Fat

LUNCH

Fusilli Chicken Arrabiata Pasta

393.4 Calories
35.6g Protein
29g Carb
15g Fat

DINNER

Chicken Quesadilla

365 Calories
28g Protein
25g Carb
17g Fat

SNACK

Mini chocolate cheesecake

213.5 Calories
5.1g Protein
12.3g Carb
15.9g Fat

BREAKFAST

Oats Massoub with pitted dates bowl

395 Calories
10g Protein
50g Carb
17g Fat

LUNCH

Shrimp Mufalaq

361.8 Calories
24.2g Protein
28g Carb
17g Fat

DINNER

Beef Burger

497 Calories
32g Protein
27g Carb
29g Fat

SNACK

Dark Chocolate Bounty Balls

137.8 Calories
1.3g Protein
5.8g Carb
12.1g Fat

BREAKFAST

Grilled Halloumi Ciabatta

440 Calories
24g Protein
41g Carb
21g Fat

LUNCH

Chicken Masala with White Rice

320.3 Calories
30.8g Protein
27g Carb
9.9g Fat

DINNER

Rosa Rigatoni

399 Calories
24g Protein
33g Carb
19g Fat

SNACK

Gluten-Free Lemon Blueberry Muffin

210.6 Calories
6.4g Protein
11.2g Carb
15.5g Fat

BREAKFAST

Egg Quesadilla

317 Calories
12g Protein
23.7g Carb
19g Fat

LUNCH

Salmon Sayadieh

356.4 Calories
28.1g Protein
20.5g Carb
18g Fat

DINNER

Falafel Bowl

257 Calories
13g Protein
21g Carb
14g Fat

SNACK

Chocolate Nut Cluster

125 Calories
3g Protein
11.6g Carb
7.3g Fat

BREAKFAST

Zaatar Egg Omelette

357 Calories
22.8g Protein
23.7g Carb
19g Fat

LUNCH

Chicken Mushroom Pasta

383 Calories
35g Protein
27g Carb
15g Fat

DINNER

Beef Lasagna

501.9 Calories
37g Protein
34.4g Carb
24g Fat

SNACK

Chocolate Lover Pudding

263 Calories
6g Protein
17g Carb
19g Fat

Week 4

BREAKFAST

Granola and berries with almond butter

372 Calories
12g Protein
36g Carb
20g Fat

LUNCH

honey glazed chicken with rice

340 Calories
30g Protein
28g Carb
12g Fat

DINNER

Indian Salad

153 Calories
6g Protein
12g Carb
9g Fat

SNACK

Rocky Road Avalanche

158 Calories
5g Protein
12g Carb
10g Fat

BREAKFAST

Fresh Mozzarella Sandwich with Mushroom Panini

170 Calories
7g Protein
15g Carb
9g Fat

LUNCH

Hassawi Chicken Kabsah

407.3 Calories
36g Protein
36g Carb
35g Fat

DINNER

Healthy Chicken Shawarma

384 Calories
27g Protein
33g Carb
16g Fat

SNACK

Mini Blueberry Cheesecake

80 Calories
2.5g Protein
4g Carb
8.5g Fat

BREAKFAST

Peanut Butter Blueberry Overnight Oats

315 Calories
10g Protein
35g Carb
15g Fat

LUNCH

Shrimp Masala with White Rice

360.4 Calories
23.6g Protein
26.7g Carb
17.6g Fat

DINNER

Chicken Philly Cheese steak Casserole

430 Calories
31g Protein
27g Carb
22g Fat

SNACK

House Roasted Nuts

236.2 Calories
7g Protein
9.3g Carb
19g Fat

BREAKFAST

Club Sandwich

205 Calories
15g Protein
25g Carb
5g Fat

LUNCH

Mexican Chicken Bowl

416 Calories
35g Protein
33g Carb
16g Fat

DINNER

Mediterranean Salad

276 Calories
13g Protein
29g Carb
12g Fat

SNACK

Date Walnut Cake loaf

192 Calories
6g Protein
15g Carb
12g Fat

BREAKFAST

Honey Glazed Halloumi Sandwich

170 Calories
7g Protein
22g Carb
6g Fat

LUNCH

Dawood Basha with Rice

463 Calories
35.8g Protein
28g Carb
23g Fat

DINNER

Yogurt Chicken with Potato Harrah

313 Calories
31g Protein
27g Carb
9g Fat

SNACK

Gluten-Free cookies

155.4 Calories
6g Protein
8.1g Carb
11g Fat

BREAKFAST

Pistachio Pancake

142 Calories
4g Protein
18g Carb
6g Fat

LUNCH

Forbidden Rice with salmon

453 Calories
25g Protein
32g Carb
25g Fat

DINNER

Southwest Chicken Wrap

287 Calories
13g Protein
25g Carb
15g Fat

SNACK

Tiramisu

Calories
g Protein
g Carb
g Fat

BREAKFAST

Keto Eggplant Spinach & Mozzarella Sandwich

397.8 Calories
21.4g Protein
6g Carb
32g Fat

LUNCH

Grilled Salmon & broccoli cheese ball

806 Calories
51.8g Protein
12g Carb
61.2g Fat

DINNER

Zucchini Beef Lasagna

420 Calories
36g Protein
15g Carb
24g Fat

SNACK

Crispy Pita With Baba Ganoush

227.4 Calories
9g Protein
5g Carb
19g Fat

BREAKFAST

Keto pancake with Cream Almond Butter

363 Calories
18.5g Protein
7g Carb
29g Fat

LUNCH

Beef Stroganov with Creamy Cauliflower

447 Calories
35g Protein
7g Carb
31g Fat

DINNER

Kale and Caramelised Mushroom with Cheese

443 Calories
36g Protein
7g Carb
30.1g Fat

SNACK

Almond Butter Cookies

197 Calories
6g Protein
5g Carb
17g Fat

BREAKFAST

Keto Sandwich Cheesy Omelet

354 Calories
19g Protein
2g Carb
30g Fat

LUNCH

Keto mashed broccoli with cilantro Chicken

480.7 Calories
38g Protein
5g Carb
34.3g Fat

DINNER

Keto Eggplant Musakaa with Ground Beef

445 Calories
31g Protein
6g Carb
33g Fat

SNACK

Gluten-Free Almond-milk Saffron Cake

276 Calories
4g Protein
2g Carb
28g Fat

BREAKFAST

Keto Vegetables labneh wrap

374.8 Calories
10.2g Protein
7g Carb
31g Fat

LUNCH

Hatyai Shrimp with Creamy Cauliflower

197 Calories
24g Protein
5g Carb
9g Fat

DINNER

Gluten-free Mexican wrap

318 Calories
24g Protein
6g Carb
22g Fat

SNACK

Gluten-Free Chocolate Doughnut

219 Calories
8.5g Protein
7g Carb
17.5g Fat

BREAKFAST

Gluten-Free Egg Benedict

374.6 Calories
20.4g Protein
10.2g Carb
28g Fat

LUNCH

Creamy Pesto Chicken

297 Calories
24g Protein
5.7g Carb
19.7g Fat

DINNER

Chicken breast stuffed with mushroom and ricotta

258.4 Calories
35g Protein
7.1g Carb
10g Fat

SNACK

Gluten Free almond Lemon Cake

45 Calories
1.5g Protein
2.5g Carb
3.5g Fat

BREAKFAST

Kale Shakshuka with Keto Toast

454.4 Calories
28.7g Protein
6g Carb
35g Fat

LUNCH

Prime beef with cauliflower rice

548.9 Calories
39.3g Protein
11.3g Carb
38.4g Fat

DINNER

Chicken Malai Tikka Salad

273 Calories
27g Protein
7.5g Carb
15g Fat

SNACK

Raspberry Chocolate Cheesecake

60 Calories
0,5g Protein
1g Carb
6g Fat

Week 2

BREAKFAST

Keto Egg Vegetable Frittata

401.3 Calories
28.3g Protein
7g Carb
28.9g Fat

LUNCH

Grilled Salmon & broccoli cheese ball

806 Calories
51.8g Protein
12g Carb
61.2g Fat

DINNER

Keto Caesar Salad

373 Calories
31g Protein
6g Carb
25g Fat

SNACK

Almond Butter Cookies

197 Calories
6g Protein
5g Carb
17g Fat

BREAKFAST

Keto Grilled Cheese with Avocado & Spinach

282.9 Calories
11.7g Protein
5g Carb
24g Fat

LUNCH

Roasted Beef in Pepper Sauce and Roasted Cauliflower

494 Calories
34g Protein
4g Carb
38g Fat

DINNER

Salmon Roasted Vegetables with Asparagus

588 Calories
32g Protein
7g Carb
48g Fat

SNACK

Gluten-Free Chia Berry Muffins

119.6 Calories
2.4g Protein
17.7g Carb
4.3g Fat

BREAKFAST

Halloumi eggplant wrap

217 Calories
14g Protein
2g Carb
17g Fat

LUNCH

Low Carb Chicken Biryani

308 Calories
24g Protein
8g Carb
20g Fat

DINNER

Shrimp Mediterranean Salad

422 Calories
33g Protein
5g Carb
30g Fat

SNACK

Zaatar House Roasted Nuts

265.9 Calories
7g Protein
9.3g Carb
22.2g Fat

BREAKFAST

Keto Scramble Egg with Onion and Mushroom

231 Calories
18g Protein
6g Carb
15g Fat

LUNCH

tajen Salmon with Creamy Cauliflower Puree

354 Calories
30g Protein
9g Carb
22g Fat

DINNER

Fried Chicken with Zucchini Chips

647 Calories
33g Protein
5g Carb
55g Fat

SNACK

Gluten-Free Brownies

322.8 Calories
14.7g Protein
3g Carb
28g Fat

BREAKFAST

Labneh Zaatar Wrap

297 Calories
12g Protein
6g Carb
25g Fat

LUNCH

Tenderloin Steak With Creamy Cauliflower

400.7 Calories
31g Protein
10.6g Carb
26g Fat

DINNER

Chicken With Rocca Salad

295 Calories
34g Protein
2.4g Carb
16.5g Fat

SNACK

Peanut Butter Cookies

70 Calories
3g Protein
3g Carb
6g Fat

BREAKFAST

Egg Keto Spinach Mushroom omelette

284.3 Calories
22g Protein
8.5g Carb
18g Fat

LUNCH

Crispy Shrimp with Broccoli Sticks

405 Calories
21g Protein
6g Carb
33g Fat

DINNER

creamy lemon salmon with Cauliflower Rice

423 Calories
29g Protein
9g Carb
31g Fat

SNACK

Mini Almond Butter Cheesecake

60 Calories
0.5g Protein
1g Carb
6g Fat

Week 3

BREAKFAST

Gluten-Free Blueberry French Toast

383 Calories
10.8g Protein
8g Carb
34.2g Fat

LUNCH

Beef Fajita mixed with fried zucchini

500 Calories
31g Protein
4g Carb
40g Fat

DINNER

Shrimp Salad with tartar dip

354 Calories
24g Protein
15g Carb
22g Fat

SNACK

Low-Carb Cheesecake Parfaits

254 Calories
7g Protein
7g Carb
22g Fat

BREAKFAST

Keto scrambled eggs

460.2 Calories
24g Protein
7.5g Carb
37.1g Fat

LUNCH

Chicken Arrabbiata Sauce with Zucchini Noodles

272.3 Calories
33.4g Protein
7g Carb
12.3g Fat

DINNER

Low Carb Chicken Quesadilla

460.5 Calories
35g Protein
6g Carb
32.9g Fat

SNACK

Mini chocolate cheesecake

213.5 Calories
5.1g Protein
12.3g Carb
15.9g Fat

BREAKFAST

Gluten-Free Pancake with Wipped Cream

317 Calories
5g Protein
9g Carb
29g Fat

LUNCH

Low carb Shrimp Mufalaq

210 Calories
27g Protein
3g Carb
10g Fat

DINNER

Beef Philly Cheesesteak Bowl

487 Calories
35g Protein
8g Carb
35g Fat

SNACK

Dark Chocolate Bounty Balls

137.8 Calories
1.3g Protein
5.8g Carb
12.1g Fat

BREAKFAST

Gluten-Free Pesto Hallumi Wrap

342 Calories
14g Protein
4g Carb
30g Fat

LUNCH

Chicken Masala with Cauliflower Rice

310.6 Calories
31.5g Protein
16g Carb
13.3g Fat

DINNER

Chicken Breast stuffed with Creamy Artichoke

524 Calories
38g Protein
3g Carb
40g Fat

SNACK

Gluten-Free Lemon Blueberry Muffin

210.6 Calories
6.4g Protein
11.2g Carb
15.5g Fat

BREAKFAST

Gluten-free Egg Quesadilla and cheese cream

413.4 Calories
24.2g Protein
6g Carb
32.4g Fat

LUNCH

Seared Salmon with Kale topped with Chimichurri

404.9 Calories
34.4g Protein
10.5g Carb
25g Fat

DINNER

Low-Carb Mexican Salad Jar

145 Calories
15g Protein
4.5g Carb
7.5g Fat

SNACK

Chocolate Nut Cluster

125 Calories
3g Protein
11.6g Carb
7.3g Fat

BREAKFAST

Keto Huevos Rancheros

364.9 Calories
20.6g Protein
4g Carb
29.5g Fat

LUNCH

Mushroom Chicken with Creamy Cauliflower

428 Calories
44.3g Protein
15.1g Carb
21g Fat

DINNER

Gluten-Free Beef Lasagna

532 Calories
38g Protein
5g Carb
40g Fat

SNACK

Coconut Chocolate Mousse

235.9 Calories
12.4g Protein
15g Carb
14g Fat

Week 4

BREAKFAST

Fried Egg with Cheesy Roasted Vegetable

326.4 Calories
19.2g Protein
19.9g Carb
18.8g Fat

LUNCH

Cilantro Chicken with Creamy Broccoli

426 Calories
27g Protein
12g Carb
30g Fat

DINNER

Keto Indian Salad

153 Calories
6g Protein
12g Carb
9g Fat

SNACK

Rocky Road Avalanche

158 Calories
5g Protein
12g Carb
10g Fat

BREAKFAST

Gluten-Free Grilled Mozzarella Caprese

198 Calories
12g Protein
6g Carb
14g Fat

LUNCH

Gluten-Free Hassawi Chicken Kabsah

327 Calories
30g Protein
9g Carb
19g Fat

DINNER

Gluten-free Beef Shawarma wrap

317 Calories
34g Protein
7g Carb
17g Fat

SNACK

Mini Blueberry Cheesecake

80 Calories
2.5g Protein
4g Carb
8.5g Fat

BREAKFAST

Gluten-Free Chocolate Pancake topped with Peanut Butter Sauce

268 Calories
6g Protein
7g Carb
24g Fat

LUNCH

Shrimp Masala with Cauliflower Rice

321.7 Calories
24.4g Protein
9g Carb
20.9g Fat

DINNER

low carb Chicken Philly Cheese steak Casserole

430 Calories
31g Protein
12g Carb
29g Fat

SNACK

House Roasted Nuts

236.2 Calories
7g Protein
9.3g Carb
19g Fat

BREAKFAST

Low carb Club Sandwich

228 Calories
18g Protein
3g Carb
16g Fat

LUNCH

Keto Pesto Chicken Casserole

342.8 Calories
25g Protein
4.4g Carb
25g Fat

DINNER

Permasian Chicken With Tomato Sauces

297 Calories
24g Protein
5.7g Carb
19.7g Fat

SNACK

Gluten Free almond Lemon Cake

45 Calories
1.5g Protein
2.5g Carb
3.5g Fat

BREAKFAST

Fresh Mozzarella With Eggplant keto wrap

307.7 Calories
12.4g Protein
6g Carb
26g Fat

LUNCH

Dawood Basha with Cauliflower Rice

415 Calories
33g Protein
10g Carb
27g Fat

DINNER

Yogurt chicken With Creamy Broccoli

306 Calories
33g Protein
3g Carb
18g Fat

SNACK

Gluten-Free cookies

155.4 Calories
6g Protein
8.1g Carb
11g Fat

BREAKFAST

Cauliflower Fritters with Egg

327 Calories
24g Protein
6g Carb
23g Fat

LUNCH

Grilled Salmon with Garlic and Lemon Sauce with Creamy Cauliflower

456.2 Calories
30.2g Protein
6.5g Carb
34.3g Fat

DINNER

Gluten-free Southwest Chicken Wrap

424 Calories
30g Protein
4g Carb
32g Fat

SNACK

Tiramisu

Calories
g Protein
g Carb
g Fat

BREAKFAST

Keto Eggplant Spinach & Mozzarella Sandwich

397.8 Calories
21.4g Protein
6g Carb
32g Fat

LUNCH

Grilled Salmon & broccoli cheese ball

806 Calories
51.8g Protein
12g Carb
61.2g Fat

DINNER

Zucchini Beef Lasagna

420 Calories
36g Protein
15g Carb
24g Fat

SNACK

Stuffed Dates With peanut butter

157.8 Calories
3.5g Protein
22g Carb
6.2g Fat

BREAKFAST

Keto pancake with Cream Almond Butter

363 Calories
18.5g Protein
7g Carb
29g Fat

LUNCH

Beef Stroganov with Creamy Cauliflower

447 Calories
35g Protein
7g Carb
31g Fat

DINNER

Hatyai Shrimp with Creamy Cauliflower

197 Calories
24g Protein
5g Carb
9g Fat

SNACK

Ricotta cheese pudding

376.6 Calories
14.7g Protein
23.2g Carb
18g Fat

BREAKFAST

Keto Sandwich Cheesy Omelet

354 Calories
19g Protein
2g Carb
30g Fat

LUNCH

Keto mashed broccoli with cilantro Chicken

480.7 Calories
38g Protein
5g Carb
34.3g Fat

DINNER

Eggplant Musakaa with Ground Meat

322 Calories
35g Protein
5g Carb
18g Fat

SNACK

Gluten-Free Almond-milk Saffron Cake

276 Calories
4g Protein
2g Carb
28g Fat

BREAKFAST

Keto Vegetables labneh wrap

374.8 Calories
10.2g Protein
7g Carb
31g Fat

LUNCH

Hatyai Shrimp with Creamy Cauliflower

197 Calories
24g Protein
5g Carb
9g Fat

DINNER

Gluten-free Mexican wrap

318 Calories
24g Protein
6g Carb
22g Fat

SNACK

Gluten-Free Chocolate Doughnut

219 Calories
8.5g Protein
7g Carb
17.5g Fat

BREAKFAST

Gluten-Free Egg Benedict

374.6 Calories
20.4g Protein
10.2g Carb
28g Fat

LUNCH

Bukhari Chicken

310.6 Calories
31g Protein
19.2g Carb
12.2g Fat

DINNER

Chicken breast stuffed with mushroom and ricotta

258.4 Calories
35g Protein
7.1g Carb
10g Fat

SNACK

cajun fruit salad

94.7 Calories
1g Protein
22g Carb
0.3g Fat

BREAKFAST

Kale Shakshuka with Keto Toast

454.4 Calories
28.7g Protein
6g Carb
35g Fat

LUNCH

Ouzi Steak Rice

510 Calories
36g Protein
33g Carb
26g Fat

DINNER

Chicken Malai Tikka Salad

273 Calories
27g Protein
7.5g Carb
15g Fat

SNACK

Raspberry Chocolate Cheesecake

60 Calories
0,5g Protein
1g Carb
6g Fat

Week 2

BREAKFAST

Keto Egg Vegetable Frittata

401.3 Calories
28.3g Protein
7g Carb
28.9g Fat

LUNCH

Creamy Mushroom Cauliflower Risotto

300 Calories
26g Protein
4g Carb
20g Fat

DINNER

Keto Caesar Salad

373 Calories
31g Protein
6g Carb
25g Fat

SNACK

Mini chocolate cheesecake

213.5 Calories
5.1g Protein
12.3g Carb
15.9g Fat

BREAKFAST

Keto Grilled Cheese with Avocado & Spinach

282.9 Calories
11.7g Protein
5g Carb
24g Fat

LUNCH

Roasted Beef in Pepper Sauce and Roasted Cauliflower

400.7 Calories
31g Protein
10.6g Carb
26g Fat

DINNER

Roasted Beef in Pepper Sauce and Roasted Cauliflower

400.7 Calories
31g Protein
10.6g Carb
26g Fat

SNACK

Gluten-Free Chia Berry Muffins

119.6 Calories
2.4g Protein
17.7g Carb
4.3g Fat

BREAKFAST

Halloumi eggplant wrap

217 Calories
14g Protein
2g Carb
17g Fat

LUNCH

Chicken Biryani

326 Calories
19g Protein
31g Carb
14g Fat

DINNER

Farmer Salad with chicken

352 Calories
31g Protein
12g Carb
20g Fat

SNACK

Fruit Salad

94.7 Calories
1g Protein
22g Carb
0.3g Fat

BREAKFAST

Keto Scramble Egg with Onion and Mushroom

231 Calories
18g Protein
6g Carb
15g Fat

LUNCH

Tajen Salmon With White Rice

391 Calories
25g Protein
30g Carb
19g Fat

DINNER

Fried Chicken with Zucchini Chips

647 Calories
33g Protein
5g Carb
55g Fat

SNACK

Gluten-Free Brownies

322.8 Calories
14.7g Protein
3g Carb
28g Fat

BREAKFAST

Labneh Zaatar Wrap

297 Calories
12g Protein
6g Carb
25g Fat

LUNCH

Chicken Lemon with Saffron Rice

320.3 Calories
30.8g Protein
27g Carb
9.9g Fat

DINNER

Chicken With Rocca Salad

295 Calories
34g Protein
2.4g Carb
16.5g Fat

SNACK

Peanut Butter Cookies

70 Calories
3g Protein
3g Carb
6g Fat

BREAKFAST

Egg Keto Spinach Mushroom omelette

284.3 Calories
22g Protein
8.5g Carb
18g Fat

LUNCH

Murabian rice with Shrimp

347.4 Calories
26.1g Protein
27g Carb
15g Fat

DINNER

Creamy Lemon Salmon with Rice

367 Calories
31g Protein
27g Carb
15g Fat

SNACK

Mini Almond Butter Cheesecake

60 Calories
0.5g Protein
1g Carb
6g Fat

Week 3

BREAKFAST

Gluten-Free Blueberry French Toast

383 Calories
10.8g Protein
8g Carb
34.2g Fat

LUNCH

Kuwaiti Chicken Kabsa

310.6 Calories
31g Protein
19.2g Carb
12.2g Fat

DINNER

Shrimp Salad with tartar dip

354 Calories
24g Protein
15g Carb
22g Fat

SNACK

Low-Carb Cheesecake Parfaits

254 Calories
7g Protein
7g Carb
22g Fat

BREAKFAST

Keto scrambled eggs

460.2 Calories
24g Protein
7.5g Carb
37.1g Fat

LUNCH

Chicken Arrabbiata Sauce with Zucchini Noodles

272.3 Calories
33.4g Protein
7g Carb
12.3g Fat

DINNER

Low Carb Chicken Quesadilla

460.5 Calories
35g Protein
6g Carb
32.9g Fat

SNACK

Gluten-Free Cinnamon Roll

242 Calories
6g Protein
5g Carb
22g Fat

BREAKFAST

Gluten-Free Pancake with Wipped Cream

317 Calories
5g Protein
9g Carb
29g Fat

LUNCH

Low carb Shrimp Mufalaq

210 Calories
27g Protein
3g Carb
10g Fat

DINNER

Beef Philly Cheesesteak Bowl

487 Calories
35g Protein
8g Carb
35g Fat

SNACK

Dark Chocolate Bounty Balls

137.8 Calories
1.3g Protein
5.8g Carb
12.1g Fat

BREAKFAST

Gluten-Free Pesto Hallumi Wrap

342 Calories
14g Protein
4g Carb
30g Fat

LUNCH

Chicken Masala with White Rice

320.3 Calories
30.8g Protein
27g Carb
9.9g Fat

DINNER

Chicken Breast stuffed with Creamy Artichoke

524 Calories
38g Protein
3g Carb
40g Fat

SNACK

Gluten-Free Lemon Blueberry Muffin

210.6 Calories
6.4g Protein
11.2g Carb
15.5g Fat

BREAKFAST

Gluten-free Egg Quesadilla and cheese cream

413.4 Calories
24.2g Protein
6g Carb
32.4g Fat

LUNCH

Salmon Sayadieh

356.4 Calories
28.1g Protein
20.5g Carb
18g Fat

DINNER

Falafel Bowl

257 Calories
13g Protein
21g Carb
14g Fat

SNACK

Chocolate Nut Cluster

125 Calories
3g Protein
11.6g Carb
7.3g Fat

BREAKFAST

Keto Huevos Rancheros

364.9 Calories
20.6g Protein
4g Carb
29.5g Fat

LUNCH

Mushroom Chicken with Creamy Cauliflower

428 Calories
44.3g Protein
15.1g Carb
21g Fat

DINNER

Gluten-Free Beef Lasagna

532 Calories
38g Protein
5g Carb
40g Fat

SNACK

Coconut Chocolate Mousse

235.9 Calories
12.4g Protein
15g Carb
14g Fat

Week 4

BREAKFAST

Three Cheese Keto Frittata

243 Calories
24g Protein
3g Carb
15g Fat

LUNCH

Cilantro Chicken with Creamy Broccoli

426 Calories
27g Protein
12g Carb
30g Fat

DINNER

Keto Indian Salad

153 Calories
6g Protein
12g Carb
9g Fat

SNACK

Rocky Road Avalanche

158 Calories
5g Protein
12g Carb
10g Fat

BREAKFAST

Gluten-Free Grilled Mozzarella Caprese

198 Calories
12g Protein
6g Carb
14g Fat

LUNCH

Hassawi Chicken Kabsah

407.3 Calories
36g Protein
36g Carb
35g Fat

DINNER

Gluten-free Beef Shawarma wrap

317 Calories
34g Protein
7g Carb
17g Fat

SNACK

Mini Blueberry Cheesecake

80 Calories
2.5g Protein
4g Carb
8.5g Fat

BREAKFAST

Gluten-Free Chocolate Pancake topped with Peanut Butter Sauce

268 Calories
6g Protein
7g Carb
24g Fat

LUNCH

Shrimp Masala with White Rice

360.4 Calories
23.6g Protein
26.7g Carb
17.6g Fat

DINNER

low carb Chicken Philly Cheese steak Casserole

430 Calories
31g Protein
12g Carb
29g Fat

SNACK

House Roasted Nuts

236.2 Calories
7g Protein
9.3g Carb
19g Fat

BREAKFAST

Low carb Club Sandwich

228 Calories
18g Protein
3g Carb
16g Fat

LUNCH

Mexican Chicken Bowl

416 Calories
35g Protein
33g Carb
16g Fat

DINNER

Chicken creamy Spinach and Pecan Salad

481.3 Calories
36.5g Protein
11.6g Carb
32g Fat

SNACK

Gluten Free almond Lemon Cake

45 Calories
1.5g Protein
2.5g Carb
3.5g Fat

BREAKFAST

Fresh Mozzarella With Eggplant keto wrap

307.7 Calories
12.4g Protein
6g Carb
26g Fat

LUNCH

Yogurt Chicken with Potato Harrah

313 Calories
31g Protein
27g Carb
9g Fat

DINNER

Chicken with Veggies and Potato Harrah

367 Calories
31g Protein
27g Carb
15g Fat

SNACK

Gluten-Free cookies

155.4 Calories
6g Protein
8.1g Carb
11g Fat

BREAKFAST

Cauliflower Fritters with Egg

327 Calories
24g Protein
6g Carb
23g Fat

LUNCH

Forbidden Rice with salmon

453 Calories
25g Protein
32g Carb
25g Fat

DINNER

Gluten-free Southwest Chicken Wrap

424 Calories
30g Protein
4g Carb
32g Fat

SNACK

Matcha balls with Peanut butter

172.2 Calories
5g Protein
6.1g Carb
14.2g Fat